This is why we practice our underwaters everyday.
http://www.yourswimlog.com/ryan-hoffers-underwater-dolphin-kick-is-utterly-ridiculous-video/
Monday, December 21, 2015
Monday, November 23, 2015
The Grind
I heard a lot of complaining today. Think about your goals and why you are here. Here is a little inspiration #motivationmonday #thegrind
https://www.youtube.com/watch?v=Tzm6TEManmQ
https://www.youtube.com/watch?v=Tzm6TEManmQ
Tuesday, June 30, 2015
Eric Gets Back In Shape Pt2
Pre Warmup: Pick 3-4 and switch it up each time
Stretch
3 x 15 pushups
3 x 15 seated dips
3 x 15 relay jumps
3 x 15 squats
3 x 25 glutes
3 x 25 Bicycles
3x 1 minute on 1 minute off planks
3 x 15 lunges (both legs)
Warmup (1000 Yards)
200 swim
4 x 50 kick fly (front, side, side, back) @1:30
150 DPS @ 10 sec . rest
4 x 50 pull/paddles @ 1:15
150 DPS @ 10 sec . rest
3 x 50 des 1-3 @ 1:00
Conditioning Set (1000-1500 Yards)
8 x 100 @ 1:40
6 x 75 DPS/wall focus @ 1:30
4 x 50 kick @ 1:00
2 x 25 Max @ 1:00
Technique Set (300 Yards)
Full Extension/Rotation & Balance
Monday, June 8, 2015
Swimming in the Summer
Hi everyone!
In an attempt to track progress this summer I will be updating the blog regularly. I am always excited to hear your results so please send them to me. I am also going to be attempting to get back in swim shape this summer. I will be posting my progress and what I am doing to get back in shape. This week I am focusing on kicking. Check out the youtube videos below to see what you can do to improve your kick.
In an attempt to track progress this summer I will be updating the blog regularly. I am always excited to hear your results so please send them to me. I am also going to be attempting to get back in swim shape this summer. I will be posting my progress and what I am doing to get back in shape. This week I am focusing on kicking. Check out the youtube videos below to see what you can do to improve your kick.
Pre Warmup:
Pick 3-4 and switch it up each time
Stretch
3 x 15 pushups
3 x 15 seated dips
3 x 15 relay jumps
3 x 15 squats
3 x 25 glutes
3 x 25 Bicycles
3x 1 minute on 1 minute off planks
3 x 15 lunges (both legs)
Warmup (1000
Yards)
200 EZ
3 x 50 kick (back, sides, stomach)
100 build
3 x 50 pull
100 build
3 x 50 drill
100 build
50 perfect
Conditioning
Set (1000 – 1500 Yards)
6 x 100 free @ base time (1:40)
4 x 50 IM order @ 2:00 recovery
2 x 200 free @ basetime (3:20)
4 x 50 IM order kick @ 3:00 recovery
1 x 300 @ basetime (5:00)
Technique
Set/ Cooldown (300 Yards)
Wednesday, February 25, 2015
Saturday, February 21, 2015
Division I Districts Postponed
| Division I Swimming Sessions Postponed | ||||||||
 | ||||||||
| The Girls and Boys Division I district swimming sessions have been postponed and rescheduled for tomorrow, Sunday February 22nd. The following schedule will apply for tomorrow: Boys Division I
Girls Division I
|
Friday, February 20, 2015
Friday Quote
Hakuna Matata!
What a wonderful phrase
Hakuna Matata!
Ain't no passing craze
It means no worries
For the rest of your days
It's our problem-free philosophy
Hakuna Matata!
What a wonderful phrase
Hakuna Matata!
Ain't no passing craze
It means no worries
For the rest of your days
It's our problem-free philosophy
Hakuna Matata!
http://video.disney.com/watch/hakuna-matata-4be3871b01618a0e1266b068
Thursday, February 19, 2015
Thursday - Quote
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Buddha
Sunday, February 15, 2015
Saturday, February 14, 2015
Sectional Wrap
What an afternoon! Without a doubt our season has been a success and I'm very proud to have been a part of it. Thanks to all our swimmers and parents that have worked hard all season. It's hard to believe we started this journey just 14 weeks ago!
All results are now available on http://www.swimmeet.com/meets/swdistrict15/
Remember if you have not qualified for districts you are finished for the high school season- but welcome to attend practices next week. However, please remember that Eric and I will have to be primarily focused on the girls racing at Districts.
Also, if you have not signed up for email alerts for this site please do so - I will be continuing to post throughout the year with all kinds of fun stuff. Even though our season is short we are still a team during the off season!
Information on summer and or club teams with myself and/or Coach Eric will be upcoming.
Friday, February 13, 2015
Friday Quote
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.
Word of day: Empowered
Definition: make (someone) stronger and more confident, especially in controlling their life and claiming their rights.
As in be empowered!
Thursday, February 12, 2015
Thursday Quote
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas Edison
Word of day: Reap
Reap what you sow.
Wednesday, February 11, 2015
Wednesday Quote
"Everything will be okay in the end. If it's not okay, it's not the end."
Word of day: aware
As in - I'm aware that my actions have consequences; and if I want a certain outcome the choices I make in this moment are the most important.
Tuesday, February 10, 2015
Tuesday Quote
Only those who will risk going too far can possibly find out how far one can go.
T. S. Elliot
Word of the day : Trust
As in trust that you have prepared to the best of your ability. Allow that feeling to sink in and confidence will bloom from it.
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