Dryland round 1/5

Morgan does dryland @ Clippard

Repeat that cycle 5 times!

2 min rest between rounds

http://youtu.be/Y1nkom_Ohog

Balance Video

Does anyone remember balance?

http://youtu.be/9w2eObsDBlY

Breastroke Pullouts

Here is a nice video on the timing of the breastroke pullout.

http://youtu.be/E4XN3KdVVlk

Breastroke Demo

I nice little demo of breastroke with some jazzy background music.  Note the compact kick - streamlined position - and timing of kick after hands have spun towards front

http://youtu.be/SDJysT29-hI

Coach Eric is excited

He admits it.... Coach Eric is excited

Backstroke Kicking

Here is a nice simple demonstration of what to aim for when swimming backstroke.

http://youtu.be/TvCvdIQLbaA

Freestyle – Flutter From the Hips | GoSwim TV

An essential skill for efficient swimming is kicking from the hips.  We discover this during out kick repeat sets - check out the link below and be sure to read the blog post accompanying the video .  Enjoy



Freestyle – Flutter From the Hips | GoSwim TV

Coach Eric's Technique Links

For your viewing pleasure:

Breastroke

Freestyle

Backstroke

Butterfly