Breastroke Demo

I nice little demo of breastroke with some jazzy background music.  Note the compact kick - streamlined position - and timing of kick after hands have spun towards front

http://youtu.be/SDJysT29-hI

Technique - Zipper Switch

Backstroke Kicking

Here is a nice simple demonstration of what to aim for when swimming backstroke.

http://youtu.be/TvCvdIQLbaA

Freestyle – Flutter From the Hips | GoSwim TV

An essential skill for efficient swimming is kicking from the hips.  We discover this during out kick repeat sets - check out the link below and be sure to read the blog post accompanying the video .  Enjoy



Freestyle – Flutter From the Hips | GoSwim TV

Coach Eric's Technique Links

For your viewing pleasure:

Breastroke

Freestyle

Backstroke

Butterfly