Backstroke Kicking

Here is a nice simple demonstration of what to aim for when swimming backstroke.

http://youtu.be/TvCvdIQLbaA

BEST OF THE WEST CHAMPS

Freestyle – Flutter From the Hips | GoSwim TV

An essential skill for efficient swimming is kicking from the hips.  We discover this during out kick repeat sets - check out the link below and be sure to read the blog post accompanying the video .  Enjoy



Freestyle – Flutter From the Hips | GoSwim TV

Ursaline & MND @ Countryside YMCA - 12/13/2014

Countryside YMCA (click for google map location)

Arrive: 12:50

Warmup: 1:20

Meet Start: 1:45

Best of West Meet - 12/11/2014

Gamble Nippert YMCA (click for google map location)

Arrive @ 5:30

Warmups @ 6

Meet Start @ 7

Mason Meet Results

Find all the results from the Mason Invitational here

Congratulation to all swimmers for a great 1st meet of the season.

McAuley finished in 7th place out of 19 teams!  Great job.

Mason Meet Information/Entries

Mason entries are available here

Link for Psych Sheet with all team entries here.