Practice Link for New Years

Here are 2 practices courtesy of Coach Eric.  Please try and get in the water if you can Wednesday and Thursday.

https://docs.google.com/file/d/0B2N-N1hvcVdxRkI5dlNlQXlLZlU/edit?usp=docslist_api

12 Days of Christmas practice review

Monday and Tuesday of this week featured one of my favorite theme practices of the season - "The 12 days of Christmas".  We of course did this the right way which meant following along just like the song and repeating each "day" as we progressed through.

Over the course of these 2 practices the swimmers covered between 8000 - 12000 yards (4.5 to just under 7 miles).  Coach Eric and I were very happy with the effort level attitude throughout this challenging set.

Please continue to bring this effort as we progress through this intense period of training - and try to be present for every offered practice.

Happy Holidays

Holiday Dryland - 12/24/2014

There will be a special dryland holiday theme practice on Wednesday the 24th at the Clippard YMCA on Cheviot road in Colerain.

Wear gym clothes (holiday theme is recommended) and bring water.

Arrive:  8:15

Start: 8:30

Finish: 9:30