Monday and Tuesday of this week featured one of my favorite theme practices of the season - "The 12 days of Christmas". We of course did this the right way which meant following along just like the song and repeating each "day" as we progressed through.
Over the course of these 2 practices the swimmers covered between 8000 - 12000 yards (4.5 to just under 7 miles). Coach Eric and I were very happy with the effort level attitude throughout this challenging set.
Please continue to bring this effort as we progress through this intense period of training - and try to be present for every offered practice.
Happy Holidays
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