In an attempt to track progress this summer I will be updating the blog regularly. I am always excited to hear your results so please send them to me. I am also going to be attempting to get back in swim shape this summer. I will be posting my progress and what I am doing to get back in shape. This week I am focusing on kicking. Check out the youtube videos below to see what you can do to improve your kick.
Pre Warmup:
Pick 3-4 and switch it up each time
Stretch
3 x 15 pushups
3 x 15 seated dips
3 x 15 relay jumps
3 x 15 squats
3 x 25 glutes
3 x 25 Bicycles
3x 1 minute on 1 minute off planks
3 x 15 lunges (both legs)
Warmup (1000
Yards)
200 EZ
3 x 50 kick (back, sides, stomach)
100 build
3 x 50 pull
100 build
3 x 50 drill
100 build
50 perfect
Conditioning
Set (1000 – 1500 Yards)
6 x 100 free @ base time (1:40)
4 x 50 IM order @ 2:00 recovery
2 x 200 free @ basetime (3:20)
4 x 50 IM order kick @ 3:00 recovery
1 x 300 @ basetime (5:00)
Technique
Set/ Cooldown (300 Yards)
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